PGB Warm Up
At PGB, we always warm up to throw, never throw to warm up. We change our warm up each year based on the latest training and information on healthy youth sports. Our warm up is free to download and available to anyone. If you use, it, we’d love to hear from you!
Player Goals Worksheets
PGB Players are encouraged to set SMART goals for the season. Our goals worksheets are available for anyone to download and use.
Player Code of Conduct
We take pride in teaching our players to be responsible for their own development and to be good teammates.
Parent / Guardian Code of Conduct
Parents and Guardians play an important role in cultivating a competitive and supportive environment for our teams. We hold a strict “no coaching from the sidelines” policy in order to encourage an overall positive experience.
Safety Policy
BFA Nationals Resources
Philly Girls Baseball held family welcome sessions in December 2023, March, April, and May 2024. A copy of the presentation is available here for reference for all players and families attending BFA Nationals in Elizabethtown, KY
At Home Workouts
Philly Girls Baseball launched the #PGBOnSeasonChallenge in December 2022. Baseball players of any age anywhere in the world committed to turning the off-season “ON” and completed at home workouts for as many days as possible in December and January. Our participants ranged from age 6-46. The Challenge may be over, however you can access our workouts any time. Download and complete a workout on your own time and tag us on social media so that we know you are part of our baseball family. Your health and safety is a priority: modify to your needs and communicate with your trainers, coaches, and/or doctor.
Printable Workout Tracker
Workouts A, B, C
Workouts D, E, F
Workouts G, H, I
Workouts J, K, L